Anahata is the 4th chakra. Associated with the element of air, we will allow the openness to love acceptance and compassion to flow. After brief discussion, we will share a Loving Kindness Meditation and move onto a heart chakra Reiki healing. Wear your green to associate with Anahata! 45 https://insig.ht/e/flcA0yvGvsb
Insight Timer (available as webpage or mobile application)