Inner care changes everything
Meditation, Reiki, Journaling, and Sound Healing to nurture your inner peace and resilience.
Welcome!
Gina offers integrative self-care experiences rooted in meditation, Reiki, journaling, and sound healing — practices that help you reconnect with yourself, calm the nervous system, and build inner resilience.
The focus here is not on performance or perfection, but on presence. Whether you are navigating caregiving, life transitions, stress, or simply feeling stretched thin, these offerings are designed to help you pause, reset, and strengthen your inner resources.
You’ll find individual sessions, group programs, workshops, and digital experiences — all created to support steadiness, clarity, and meaningful self-connection in everyday life.
Gina Ferrara
Gina Ferrara is a healing arts practitioner and teacher who helps people build inner strength, steadiness, and resilience in the midst of real life. Her work supports those seeking greater stability in both their inner and outer world — whether navigating ongoing stress, life transitions, caregiving responsibilities, or simply wanting to live with more ease and clarity.
She holds a Master’s degree in Dance/Movement Therapy, is a Master of Vibrational Healing, an Usui and Holy Fire® Karuna III Reiki Master, a Rainbow Reiki Practitioner, and an Acupuncture Detoxification Specialist. Gina integrates Reiki, sound healing, guided meditation, journaling, and body-based awareness into an accessible, grounded process.
Gina teaches on Insight Timer and leads ongoing programs, including Beyond Self-Care, and Caregiver R.E.S.T., which support people in developing sustainable practices for resilience, presence, and joy.
"(Gina) is so knowledgeable, so down-to-earth and kind. If you’ve been seeking a teacher, look here. You won’t regret it. Absolutely amazing teacher and practitioner!" Sarah C.
