Inner care changes everything
Free Resources
Support anytime through videos, talks, meditations, classes
Better Life, Better Sleep
Gina Ferrara, YouTube channel.
Create or maintain a holistic wellness lifestyle for overall mental health and really good sleep.
Sleep and other meditations, talks, and tips to help your life.
Insight Timer
The app offers a free or premium membership. Most of my meditations and videos are free. The course, Reiki for Real Life, an 8 session walk through the use of the Reiki principles is available with the subscription.
Live sessions called Reset with Reiki, are offered teh 1st and 3rd Mondays of the Month.
Let's Get Back to Sleep
Choose the Let's Get Back to Sleep Masterclass bundle, including a guided meditation, the full class ebook, and some resources, or the ebook on its own.
Each walks you through the benefits of using the daytime to fix your sleep time.